RustyTF2

Provo Freedom Run

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Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador.

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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

1:07:58 for 4th at Des News (2015)

1:07:53 for 2nd at Provo City (2016)

Marathon 2:28:32- 6th@St GeorgeMarathon('15)

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

Short-Term Running Goals:

2017 Goals

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy.

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.

Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Zoom Streak LT Lifetime Miles:						120.85
Nike LunaRacer3 Neon Lifetime Miles:						57.03
Altra Superior 2.0 Blue/yellow Lifetime Miles:						277.91
Hoka One One Tracer Lifetime Miles:						270.66
Saucony Kinvara 7 Lifetime Miles:						297.10
Altra One 2.5 Lifetime Miles:						122.72
Altra Lone Peak 3 Lifetime Miles:						259.63
Altra Paradigm 2.0 Lifetime Miles:						384.89

Sat, Jul 04, 2015

Race: Provo Freedom Run (6.214 Miles) 00:32:10, Place overall: 2, Place in age division: 2

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.70	6.00	0.00	0.00	7.70

1.2 warmup. 6.05m@5:19. ~.5m cooldown.

First off, considering how abysmal the past 2 weeks of running have been for me(sickness), I'm very pleased with today's race! My GPS got the race a little short-distanced. There was a big group of maybe 10 of us for the first mile. By 2 miles it seemed to have thinned out to 6 of us. At this point Zack Jacklin (future Coug!) was out front by a few seconds. A current SUU runner (blanking on his name but his last name starts with Shana...) closed the gap and ran with him. Nate Clayson (a former Firth, HS in Idaho runner) also closed that gap and then a few more of us did. Zack began to fade back (probably cuz I'd bet he is in the middle of some pretty heavy mileage right now prepping for the fall). Eventually the SUU runner and Nate opened up a good lead again and I battled it out with Jaydn Asay (UVU runner). I pulled away in the last mile that was up 9th east to finish 3rd. BUT WAIT... the SUU runner was a bandit (cuz why pay the money to enter if you can't accept the prizes anyways?) so I got 2nd place in the results. I think it coulda been a competitive and fun finish between me and the other 2 guys ahead of me had I not been sick till 2 days ago. Splits: 5:20, 5:04 (down), 5:13, 5:23, 5:30, 5:27 (up), 4:30 pace for .05

Nike Lunaracer 3 Blue/green Miles: 7.70

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