RustyTF2

June 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

Favorite Blogs:

Miles:This week: 0.00 Month: 79.45 Year: 1487.62
Nike Zoom Streak LT Lifetime Miles: 116.35
Nike LunaRacer3 Neon Lifetime Miles: 32.60
Altra Superior 2.0 Blue/yellow Lifetime Miles: 277.91
Hoka One One Tracer Lifetime Miles: 249.43
Saucony Kinvara 7 Lifetime Miles: 244.89
Altra One 2.5 Lifetime Miles: 106.62
Altra Lone Peak 3 Lifetime Miles: 222.23
Altra Paradigm 2.0 Lifetime Miles: 300.35
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.591.000.000.0053.59
Altra Lone Peak 3 Miles: 5.15Altra Paradigm 2.0 Miles: 14.31Altra Torin 2.0 Miles: 25.06Altra Superior 2.0 Blue/yellow Miles: 11.48
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

4m@7:53 easy at Chamna w/ Adam in the afternoon heat. Still lots of flooding. 

Altra Lone Peak 3 Miles: 4.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

4.3m@7:38... man I'm outta shape

Altra Paradigm 2.0 Miles: 4.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.101.000.000.009.10

9.1m@7:05 on Canal/1 big X loop Saturday evening. 

Altra Torin 2.0 Miles: 9.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.070.000.000.009.07

9m@7:40 at Big X w/ a little fartlek w/ Layne, Blake and Adam. 

30'' hard, 30'' easy, 60'' hard, 60'' easy, 2' hard, 2'easy, and back down the ladder. Repeated twice. 

 

Altra Superior 2.0 Blue/yellow Miles: 9.07
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.010.000.000.003.01

707 pace

Altra Torin 2.0 Miles: 3.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

624 pace

Altra Torin 2.0 Miles: 3.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.000.003.25

642 pace

Altra Torin 2.0 Miles: 3.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Badger mtn hike w/ scouts and Dylan on my back (2.41m in 47:52)

Altra Superior 2.0 Blue/yellow Miles: 2.41
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

635 pace along the river after work at noontime 

Altra Torin 2.0 Miles: 6.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.010.000.000.0010.01

10@707 w/ Adam on Keene path

Altra Paradigm 2.0 Miles: 10.01
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.050.000.000.001.05

1m@8:28 around little path in Govy

Altra Lone Peak 3 Miles: 1.05
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.591.000.000.0053.59
Altra Lone Peak 3 Miles: 5.15Altra Paradigm 2.0 Miles: 14.31Altra Torin 2.0 Miles: 25.06Altra Superior 2.0 Blue/yellow Miles: 11.48
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