| Location: Pasco,WA,United States Member Since: Dec 26, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: 2017 member of Team Glukos and Ruhn co. ambassador.
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Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)
1:07:58 for 4th at Des News (2015)
1:07:53 for 2nd at Provo City (2016)
Marathon 2:28:32- 6th@St GeorgeMarathon('15)
BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)
2013 Mt SAC Olympic Development 10k winner
Team WCC champions and podium team.
High school: Footlocker XC 3rd team All-American (13th) in 2006
Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)
Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16
Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)
Short-Term Running Goals: 2017 Goals
PR in Marathon
First 50k trail race Long-Term Running Goals: Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. Personal: I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.
Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 97.23 | 3.00 | 24.91 | 3.00 | 128.14 |
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| Saucony Triumph ISO 2 Miles: 46.05 | Altra Torin 2.0 Miles: 37.31 | Hoka One One Tracer Miles: 30.12 | Hoka One One Clifton 2 Miles: 4.61 | Saucony Kinvara 7 Miles: 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.01 | 0.00 | 1.00 | 0.00 | 10.01 |
| 10m@6:18 finishing with a 5:27 in the AM b4 clinic. Happy Global Running Day!
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| Saucony Triumph ISO 2 Miles: 10.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.61 | 0.00 | 0.00 | 0.00 | 4.61 |
| 4.6m@7:33 around Pasco neighborhoods at night after a long, tiring day. Several stops to look at homes.
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| Saucony Triumph ISO 2 Miles: 4.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.08 | 0.00 | 0.00 | 0.00 | 4.08 |
| 4m@6:25 in Pasco neighborhoods from the hotel in the AM before heading over to the clinic.
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| Saucony Triumph ISO 2 Miles: 4.08 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.11 | 0.00 | 0.00 | 0.00 | 12.11 |
| 12m@6:59 w/ my new clinical instructor and future boss, Adam Roggia. Adam joined FRB back in 2006 when he was at BYU and used to do training runs with Sasha and the gang early in the morning. Small world! We ran around some of the river paths and over the bridge from Richland to Pasco. Finished at Howard Amon Park on the river and went over to the famous Spudnuts for some doughnuts. My family and I will be moving here in early August for my final rotation before returning to Utah for Thanksgiving, graduation, and the holidays. Then at the end of December we'll head back up to Pasco/Tri-cities and begin my career as a Physical Therapist with a great company and mentor. We are excited for this opportunity to be the best clinician I can and grow as a family... but we are also sad to leave the comfort of Utah/Idaho where we have so much family and so many friends.
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| Saucony Triumph ISO 2 Miles: 12.11 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 2.00 | 1.00 | 0.00 | 10.20 |
| 10.2m@6:13 avg. Progression ending in 5:40, 5:29, 5:28
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| Altra Torin 2.0 Miles: 10.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.02 | 1.00 | 0.00 | 3.00 | 10.02 |
| 10m@6:04 Progression into uphill mile @ MP (6:03) into 3xmile@ VO2 max w/ 1 easy mile between each. 5:00, 4:58, 4:54
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| Hoka One One Tracer Miles: 10.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.14 | 0.00 | 0.00 | 0.00 | 10.14 |
| 10m@6:54 w/ 4x100m strides. Upset stomach so I had a couple bathroom stops.
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| Saucony Triumph ISO 2 Miles: 10.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.61 | 0.00 | 0.00 | 0.00 | 4.61 |
| 4.6m@6:37 in the hot hot heat after work. Rushed so I could go out to dinner with the in-laws.
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| Hoka One One Clifton 2 Miles: 4.61 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.01 | 0.00 | 0.00 | 0.00 | 17.01 |
| 17m@6:51 w/ lots of stops for cheering during the Utah Valley Marathon & Half
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| Altra Torin 2.0 Miles: 17.01 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.04 | 0.00 | 4.01 | 0.00 | 10.05 |
| 3m WU @ 6:59 w/ strides up to the Murdock
4m Tempo on the Murdock 2 out n back, no stops. 5:14 pace (5:18, 5:20, 5:12, 5:07)
3m CD back home @ 6:48
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| Saucony Kinvara 7 Miles: 10.05 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| 10m@6:50 w/ 4x100m strides. ~8am after a late night working on school stuff. Getting warm out there!
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| Altra Torin 2.0 Miles: 10.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| 5m@7:10 easy jog early am.
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| Saucony Triumph ISO 2 Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.95 | 0.00 | 15.05 | 0.00 | 16.00 |
| .5 warmup
Leg 1 of Ragnar 6.55m@5:45 on hilly, tough terrain on a hot afternoon. Felt pretty miserable. Brought it in 2nd, about a minute behind Steve on the BYU team
.45 warmup
Leg 13 of Ragnar 8.5m down a crazy hill@5:16 pace. Completely conversational and easy except on the legs. Ran it stride for stride with Steve from BYU team the whole way and chatted the whole time.
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| Hoka One One Tracer Miles: 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.25 | 0.00 | 3.85 | 0.00 | 4.10 |
| .25 warmup
Leg 25. Got the baton in first and ran hard for a net uphill leg of 3.85m@5:51.
Team Jaybird wins!
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| Hoka One One Tracer Miles: 4.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 97.23 | 3.00 | 24.91 | 3.00 | 128.14 |
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| Saucony Triumph ISO 2 Miles: 46.05 | Altra Torin 2.0 Miles: 37.31 | Hoka One One Tracer Miles: 30.12 | Hoka One One Clifton 2 Miles: 4.61 | Saucony Kinvara 7 Miles: 10.05 |
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