5m WU w/ strides @ 6:54
6.26m@5:11 (5:14 down, 5:19, 5:15, 5:04, 5:08, 5:09, 4:49 pace up)
21.7 for the day! Finished the WU just 2 minutes before the race started (stop time towards end of WU for shoe change) and began the CD just a few minutes after finishing. Enjoyed getting to race AND get my long run in!