RustyTF2

St Patty's Day Foot Race (Richland, WA)

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRustyTF2's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth View
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

Favorite Blogs:

Miles:This week: 0.00 Month: 159.50 Year: 784.11
Nike Zoom Streak LT Lifetime Miles: 116.35
Nike Lunaracer 3 Blue/green Lifetime Miles: 228.50
Nike LunaRacer3 Neon Lifetime Miles: 32.60
Altra Superior 2.0 Blue/yellow Lifetime Miles: 266.43
Saucony Triumph ISO 2 Lifetime Miles: 555.38
Hoka One One Tracer Lifetime Miles: 194.81
Saucony Kinvara 7 Lifetime Miles: 111.95
Altra Torin 2.0 Lifetime Miles: 390.78
Altra One 2.5 Lifetime Miles: 73.32
Altra Lone Peak 3 Lifetime Miles: 108.77
Altra Paradigm 2.0 Lifetime Miles: 43.65
Race: St Patty's Day Foot Race (Richland, WA) (6.2 Miles) 00:32:26, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.450.006.260.0021.71

5m WU w/ strides @ 6:54

6.26m@5:11 (5:14 down, 5:19, 5:15, 5:04, 5:08, 5:09, 4:49 pace up)

10.45m@6:57

21.7 for the day! Finished the WU just 2 minutes before the race started (stop time towards end of WU for shoe change) and began the CD just a few minutes after finishing. Enjoyed getting to race AND get my long run in!

Altra Torin 2.0 Miles: 14.71Altra One 2.5 Miles: 7.00
Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):