| Location: Pasco,WA,United States Member Since: Dec 26, 2014 Gender: Male Goal Type: Local Elite Running Accomplishments: 2017 member of Team Glukos and Ruhn co. ambassador.
Follow me on
Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)
1:07:58 for 4th at Des News (2015)
1:07:53 for 2nd at Provo City (2016)
Marathon 2:28:32- 6th@St GeorgeMarathon('15)
BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013)
2013 Mt SAC Olympic Development 10k winner
Team WCC champions and podium team.
High school: Footlocker XC 3rd team All-American (13th) in 2006
Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)
Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16
Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)
Short-Term Running Goals: 2017 Goals
PR in Marathon
First 50k trail race Long-Term Running Goals: Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. Personal: I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.
Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 179.76 | 7.00 | 6.00 | 5.75 | 198.51 |
|
| Brooks Launch 1 Miles: 60.13 | Saucony Kinvara 3 Miles: 21.02 | Nike Pegasus 31 Miles: 39.48 | Hoka One One Clifton 2 Miles: 49.31 | Nike LunaRacer3 Blue/white Miles: 20.07 | Altra Superior 2.0 Blue/yellow Miles: 5.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| sick
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Still sick but not as much so... 10m@6:40 on TM during extended lunch cuz patient didn't show :)
|
| Brooks Launch 1 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.75 | 0.00 | 0.00 | 1.25 | 10.00 |
| 10m during extended lunch break around spanish fork and their river trail system (pretty nice!) It was pretty icy on the river trail and the SF HS track was iced over... so I did a mini fartlek 3-2-1 (minutes) w/ 1-1 jog recovery on the road at the end. Paces (5:07 4:52, 4:45). 3 minute uphill.
|
| Brooks Launch 1 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6m@6:44. Timpanogos track iced over... did some long strides the last couple miles.
|
| Saucony Kinvara 3 Miles: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.02 | 0.00 | 0.00 | 0.00 | 4.02 |
| 4.02m@7:04 easy around my parents neighborhood with a few strides.
|
| Nike Pegasus 31 Miles: 4.02 |
| | Add Comment |
| | Race: |
Mountain States Games (ISU-Indoor) (1 Miles) 00:04:18, Place overall: 2, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 3.00 | 7.50 |
| ~2.75m WU @ 7:48 + strides
1m- 4:18.xx for 2nd (BYU redshirt Porter Reddish- 4:17). 66.7 (409m), 66.4, 64.5, 60.7 (29.5 closing 200). Went out in last place through the quarter then moved up throughout.
2m CD/WU @ 8:27
3k- 8:49.xx for 4th. Ran 71's for quarters then closed in 29.
No cooldown... pressed for time but I did a decent amount of walking around after so hopefully that helps. Super pleased with my results today! Ran in the Nike Matumbo's for both races since I still have those layin' around from college.
Full recap- http://sojournersracingteam.blogspot.com/2016/02/mountain-states-games-isu-1-mile-and-3k.html
|
| Nike Pegasus 31 Miles: 4.50 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 10.00 |
| 10m@6:15 including 4x150m strides during mile 8 and a quicker last mile too. Lunch run from the office in Spanish down on the river trail and back.
|
| Hoka One One Clifton 2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10m@6:49 exploring SF during lunch
|
| Hoka One One Clifton 2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.07 | 0.00 | 3.00 | 1.00 | 10.07 |
| Continuous fartlek. 3 easy, 2 in 10:39, 1 easy, 1 in 4:55, 1 easy, 1 in 4:38 (60 ft drop), 1 easy... Avg of 6:29 pace
|
| Nike LunaRacer3 Blue/white Miles: 10.07 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.03 | 0.00 | 0.00 | 0.00 | 10.03 |
| 10m@6:59 in the fog. Too foggy for the headlamp to even be useful. It was pretty neat. The wet air froze me up some real nice eye brows and lashes. Ran into some of the timpanogos kids getting some morning miles and went with them for a bit. Nice morning
|
| Nike Pegasus 31 Miles: 10.03 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 @ 6:51 from BYU w/ Trevor Ricks. Carterville
|
| Hoka One One Clifton 2 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.06 | 0.00 | 0.00 | 0.00 | 15.06 |
| 15m@6:49 up provo canyon into the icy crunchy stuff, then back down and a little river trail loop action. Good time running w/ Trevor Ricks, Tristram Jones, Kyle Peterson, and Joseph.
I'm sad because at this point it seems that next week to run at all I'll have to be waking up at 5-5:30... and I'm just not sure I'm capable to do that in the winter...especially with that deep fog that's out every morning. I'd like to start being consistently in the 70's and higher...might need to wait one more week.
|
| Brooks Launch 1 Miles: 15.06 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.16 | 0.00 | 0.00 | 0.00 | 10.16 |
| 10m@6:51 at ~5:30 am. Then 10.5 hours at my clinical site. Funny how waking up early for a run actually energized me for a great day! I actually enjoyed my holiday waking up early and working all day.
|
| Hoka One One Clifton 2 Miles: 10.16 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 3.00 | 0.50 | 10.00 |
| TM continuous Fartlek workout at lunch. 1% incline for easy pace, 1.5% for fast.
2m WU @ 6:43, 2m-10:20, 1m-7:40, 1m-5:00, .5m 3:50, .5m- 2:20, 3m CD @ 6:40
|
| Nike LunaRacer3 Blue/white Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.02 | 5.00 | 0.00 | 0.00 | 15.02 |
| 15m@6:05 w/ 5@MP in middle. (1st mile more easing into it). Mild hills. MP section netted 0 gain/drop. (5:55, 5:29, 5:35, 5:28, 5:34).
|
| Saucony Kinvara 3 Miles: 15.02 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.15 | 0.00 | 0.00 | 0.00 | 9.15 |
| 9@6:50. Up a lot last night with my sick son. Slept in an extra 15 minutes and didn't have time for 10. Post tib was sore but felt better after a few miles
|
| Hoka One One Clifton 2 Miles: 9.15 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.90 | 0.00 | 0.00 | 0.00 | 10.90 |
| 10.9@7:24 w/ 4x150m uphill during mile 8. Started at 5:15. New record for me! I have this recurring watch problem though... Here's the email I just sent to GARMIN about it. Let me know if you guys have experienced it and what you did about it. Thanks!
On my run this morning (2/19), I finished exactly where I started and had the mileage at 10.90. After I stopped my watch, it restarted and came back up as only 10.85. If you look on today's map, it appears I stopped before I got to my final stopping point (where I started). This has happened a few times and I don't understand why the watch restarts itself and does this. Any suggestions would be appreciated. Thank you! Taylor
|
| Nike Pegasus 31 Miles: 10.90 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.07 | 0.00 | 0.00 | 0.00 | 15.07 |
| 15m@6:57 w/ Tris, Brandon, and Mike. Fun and easy. Mostly in Provo Canyon
|
| Brooks Launch 1 Miles: 15.07 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10m@6:23 on TM at lunch. 1% incline. progression .1mph each mile from 9.0-9.0 mph
|
| Brooks Launch 1 Miles: 10.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.03 | 0.00 | 0.00 | 0.00 | 10.03 |
| 10m@6:53 on the murdock w/ Tris, Brandon, Mike, and another cool dude whose name I am blanking on at the moment. Beautiful morning!
|
| Nike Pegasus 31 Miles: 10.03 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick :( Been fighting it since Friday but it is undeniable today.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Still sicky. I probably could run today, but I'd rather not drag this thing on any longer. Plus, I've had some medial knee joint pain over the past week on my right knee. I had a partial lateral menisectomy in 2008 so I'm a little nervous about the potential of having the same problem on the medial side now. Giving it a couple days rest could only help.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 5.5@7:53 on the BST above the item cemetery w/ bro-in-law Mark. Pretty messy in some sections but still worth running! Still feeling sick but I was hoping an easy run would help me. It didn't, though it was still nice getting out. Gonna sleep a ton tonight (Sunday) and hopefully feel good to get back on the horse tomorrow
|
| Altra Superior 2.0 Blue/yellow Miles: 5.50 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 179.76 | 7.00 | 6.00 | 5.75 | 198.51 |
|
| Brooks Launch 1 Miles: 60.13 | Saucony Kinvara 3 Miles: 21.02 | Nike Pegasus 31 Miles: 39.48 | Hoka One One Clifton 2 Miles: 49.31 | Nike LunaRacer3 Blue/white Miles: 20.07 | Altra Superior 2.0 Blue/yellow Miles: 5.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|