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15% off for Fast Running Blog members at St. George Running Center!

Location:

Pasco,WA,United States

Member Since:

Dec 26, 2014

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2017 member of Team Glukos and Ruhn co. ambassador. 

  Follow me on
  Strava

Post-collegiate: Half Marathon- 1:08:58 for 3rd at Utah Valley (2014)

                                                     1:07:58 for 4th at Des News (2015)

                                                     1:07:53 for 2nd at Provo City (2016)

                           Marathon          2:28:32- 6th@St GeorgeMarathon('15)                                                               

BYU: mile 4:08 (2012), 3k 8:09 (2012) 5k 14:04 (2014) 10k 29:33 (2013) 

2013 Mt SAC Olympic Development 10k winner

Team WCC champions and podium team.

High school: Footlocker XC 3rd team All-American (13th) in 2006

Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)

Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16

Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)

 

Short-Term Running Goals:

2017 Goals 

PR in Marathon

First 50k trail race

Long-Term Running Goals:

Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy. 

Personal:

I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running. 

  Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common. 

Favorite Blogs:

Miles:This week: 0.00 Month: 159.50 Year: 784.11
Nike Zoom Streak LT Lifetime Miles: 116.35
Nike Lunaracer 3 Blue/green Lifetime Miles: 228.50
Nike LunaRacer3 Neon Lifetime Miles: 32.60
Altra Superior 2.0 Blue/yellow Lifetime Miles: 266.43
Saucony Triumph ISO 2 Lifetime Miles: 555.38
Hoka One One Tracer Lifetime Miles: 194.81
Saucony Kinvara 7 Lifetime Miles: 111.95
Altra Torin 2.0 Lifetime Miles: 390.78
Altra One 2.5 Lifetime Miles: 73.32
Altra Lone Peak 3 Lifetime Miles: 108.77
Altra Paradigm 2.0 Lifetime Miles: 43.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.021.000.000.0018.02

18m@6:23 from Columbia Point Park out almost to the Cable Bridge and back. Layne joined me at the turn around for the second half on his bike. Second half against the wind a bit. First half 6:38 pace, Second half 6:08 pace including 1@5:40. 2 stops in the first 6 miles for pee breaks. 1 glukos energy gel and half pack of gummies 5 minutes before starting. 

Altra Paradigm 2.0 Miles: 18.02
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.010.000.000.008.01

8m@6:55 at Chamna/WW Johnson Park in the mid afternoon

Altra Superior 2.0 Blue/yellow Miles: 8.01
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.300.000.000.008.30

Easy am hour. Half on farm roads

Altra Paradigm 2.0 Miles: 8.30
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.405.250.000.0011.65

3.47m WU @7:21

5m MP@ 5:37 (some grass)

3.18m CD @ 6:47 that included 1/4 mile faster w/ Kyle. 

Saucony Kinvara 7 Miles: 11.65
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

10.25m@7:21 Big X loop

Saucony Triumph ISO 2 Miles: 10.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.021.000.000.0010.02

am 6.2m@6:00 w/ last mile 5:42... thinking about Boston

lunch break- 3.8m@6:35 progressive. 

Right hip flexor has been tight since the end of my Saturday run. Feeling it just a bit today. Really loving my paradigms! 

Altra Paradigm 2.0 Miles: 10.02
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
59.007.250.000.0066.25
Altra Paradigm 2.0 Miles: 36.34Saucony Triumph ISO 2 Miles: 10.25Saucony Kinvara 7 Miles: 11.65Altra Superior 2.0 Blue/yellow Miles: 8.01
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