High school: Footlocker XC 3rd team All-American (13th) in 2006
Idaho state XC champion (2006) and track champion in 1600m and 3200m (2007)
Ex-course record holder in 5k at Eagle Island State Park (Bob Firman) with 15:16
Track PR's of 4:17 (1600m at Simplot Games and YMCA-Boise) and 9:09 (3200m en route to 9:13 2 mile at Arcadia)
Short-Term Running Goals:
PR in Marathon
First 50k trail race
Long-Term Running Goals:
Continual progression by way of PR's and new experiences. I want to always be involved in the community running scene and make contributions to keep the sport growing! I want to stay fit, fast and healthy.
I'm a physical therapist at Oasis Physical Therapy in Pasco, WA. My priorities are family, school/career, then running.
Living in Tri-cities Washington (Pasco) and loving our experience here. We have lots of family and friends in Idaho and Utah as well, so hopefully racing in all 3 states will be common.
18m@6:23 from Columbia Point Park out almost to the Cable Bridge and back. Layne joined me at the turn around for the second half on his bike. Second half against the wind a bit. First half 6:38 pace, Second half 6:08 pace including 1@5:40. 2 stops in the first 6 miles for pee breaks. 1 glukos energy gel and half pack of gummies 5 minutes before starting.